Seven practical methods of Breast enhancement
In order to erase the traces of time, to keep the beautiful curve of the chest, a great number of women have racked thought … … Now, I’ll introduce seven practical methods of Breast enhancement.
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Method One: blowing balloons
Methods: the first ready for a big balloon, 3 times a day to blow it, each balloon before blowing a deep breath first, and then make every effort to breath, blowing 5-10 times, gradually increasing the volume of the inflatable in order to not blow the balloon to break.
Principle: the need to take a deep breath and blow the balloon, can increase the person’s vital capacity, promoting metabolism, energy and fat consumption, the role played thin. At the same time, take a deep breath is also a chest expanding exercise to build up the pectoralis, so let bosom strong.
Method Two: Swimming
Implementation Methods: swimming can be carried out regardless of the season. Swimming 1-2 times a week,? is a great benefit bodybuilding for the breast.
Principle: the pressure of water on the chest, not only can be respiratory muscle training, but also particularly well-developed chest.
Method three: eat natto
Implementation Methods: 50 grams of natto to add light soy sauce (sushi soy sauce) to eat at the same time adding some seasoning, such as pepper, curry, can double the thin effect.
Principle: Natto is rich in potassium, high nutritional value, in addition to help breast enhancement, use it instead of a dinner in the intake of nutrients is also no problem, and calorie intake is greatly reduced.
Method four: eat green papaya
Implementation Methods: pork ribs with green papaya is the most classic-style green papaya breast enhancement soup.
Principle: Green papaya contains a lot of papaya enzymes, biodegradable protein, carbohydrate, and fat women hated. Papaya Papain rich development of the mammary gland is very useful to stimulate the secretion of female hormones, breast free, reaching breast enhancement purposes.
Method five: drinking yoghurt
Implementation Methods: 2-3 times per day 250ml drinking yogurt, reduced food intake of meat.
Principle: Yogurt for constipation and body endotoxin accumulation and cause abdominal obesity, leg have better effect reducing weight, while it is rich in protein,? is good for chest health care.
Method six: vitamin
Methods: the daily consumption of vitamin E and vitamin B family of foods such as cabbage, cauliflower, Kwai melon seeds oil, rapeseed oil and milk, liver, beef, mushrooms, or a daily vitamin pill.
Principle: Hormones in breast development and maintenance of its fullness and flexibility play an important role, vitamin E and vitamin B group in favor of hormone secretion.
Method Seven: collagen supplement
Implementation approach: Eat more Pig’s feet, cattle tendons, chicken wings, pig skin, such as food, or take specialized collagen extracted.
Principle: Pig’s feet, cattle tendons, chicken wings, pig and other food rich in collagen, can be breast nutrition and will not therefore getting fat.
