Juice, the color attractive, delicious, nutrient-rich, gradually become a ladies favorite everyday drinks. Frequently drinking juice, not only physical health, but also beauty. However, to know that there are a lot of attention to drinking fruit juice. Next, tell you how it is best to drink fruit juice.
1, early morning empty stomach will not be suitable drinks fruit juice
After rest for one evening, human body blood stickiness will increase. Therefore, the nutritionist suggested that in the morning drinks cup of clear water, dilutes the body fluid. But if drinks the fruit juice at this time, not only cannot play the dilution body fluid the role, will also increase stomach’s burden.
2, the best time to drink juice is the morning
Busy OL, the best moment of panic is the morning, so many OL’s breakfast is very casual, and even not eat breakfast. This will lead to a lack of VC at this tim. After finished their day’s work one morning, drink a glass of fruit juice, add the energy, but also added the VC.
3, the squeezed juice is better than the finished product
Many women feel the store bought juice tastes better than squeezed juice, and squeezed juice is troublesome, so they often go to the supermarket to buy finished drink. In fact, the squeezed juice is the most nutritious. 100% of supermarkets selling fruit juice, mostly made of fruit juice concentrate to restore. Great loss not only nutrition, in order to hedge and taste, also add a preservative and flavor enhancer, much less pressing in favor of their own beauty.
?4, fruit juice can not be heated
In fruit juice, vitamin C is most conducive to beauty, but vitamin C heat will turn bad, will not achieve a good cosmetic effect.
5, fruit juice and milk can not be mixed
This seems to be commonplace. Juice contains acid, with the milk protein response, and made both nutrition not be absorbed.
